Before working through the Dr Golly program and techniques we had some specific goals for our son's sleep in mind, like reducing night wakings/feedings, transitioning our son to his own room and finding a more sustainable/effective settling technique (we were rocking him to sleep) so he could learn to self settle, but we were searching for something that felt gentle and responsive but didn’t involve CIO.
These goals were all met using the information in the program (and more), and we saw huge progress within the first few days.
We can now see that our baby thrives on the suggested routines and loves predictability in his day. This has afforded us more time and energy to spend during play and getting out and about between naps, as I can be confident in knowing what our day will look like.
I’ll be recommending this to all parents looking to optimise their child’s sleep.