Simply put, if you don’t sleep adequately, your performance will drop. Specifically, your processing, creativity, decision making, adaptability and emotion control. In addition, physiological changes occur that predispose individuals to low mood and poor physical health too.
Getting your newborn to sleep through the night as soon as possible will not only have positive effects on your mood and physical health, but your performance at work will soar.
Written by Dr Golly, published 23 June 2021 on The Latch.
Read the full article here.